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The secret of an English peasant who lived more than 110 years, here's what he drank every day

2022-09-25 14:27:28Lifestyle SHKRUAR NGA REDAKSIA VOX

The secret of an English peasant who lived more than 110 years, here's what

For a long time it was believed that Norwegian women owed their beautiful complexion to this drink. Even the respected doctor Paavo Ariola advised him for a long and quality life. Whereas, Thomas Parr, a humble English peasant who supposedly lived to be 152 years old, is proof that whey is miraculous.

He was known to drink whey daily and was proud of it.

Composition and healing properties of whey

This food is suitable from birth to old age. Also due to its similarity to mother's milk, it can be used as a milk supplement in the diet of babies. Whey in its original form is a liquid that contains less than 1% protein and over 93% water. The main components of whey are potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, valuable enzymes and amino acids. Only 26 calories are contained in one hundred grams of whey, which is why it is particularly suitable for weight loss.

The healthiest drink for a sick liver

A clean liver is the key to good health, and whey is a powerful liver cleanser. If you suffer from any liver disease, drink whey regularly. Whey contains beta-lactoglobulin, which supplies the body with amino acids called BCAAs, which significantly help with advanced liver diseases. According to experts, BCAA supplementation helps people with cirrhosis live longer and better.

Alpha-lactalbumin, which contains whey, is rich in the essential amino acid tryptophan, known to regulate sleep and improve mood. It is rich in immunoglobulins and lysosomes that strengthen immunity, which is very useful in chronic hepatitis. At the same time, it also contains the anti-inflammatory lactoferrin, an ingredient of invaluable importance for those whose liver is sensitive to inflammation. Whey is full of cysteine, which the body needs to produce glutathione, an antioxidant that protects the body from inflammation and toxins. Cysteine ​​levels are very low in hepatitis C patients, which worsens liver damage. Namely, glutathione is a powerful antioxidant that helps with thyroid problems, chronic inflammation, cancer,

For endurance and weight loss

If you play intensive sports, are trying to lose weight, are under stress or suffer from a serious illness, whey should be part of your daily menu. Whey is rich in electrolytes, excellently hydrates the body, gives more energy, so it is much more suitable than harmful energy drinks.

Whey is the main raw material for the production of proteins, which, as you know, are an inevitable part of the diet of every athlete, so the consumption of whey enables faster recovery and muscle growth after training, reduces appetite and promotes weight loss. weight. It also contributes to arterial and venous health by lowering blood glucose and blood pressure, research shows. The woes of modern life like obesity, high blood pressure, fatigue and stress can be alleviated by regular consumption of whey.

Popular remedy for digestion

Whey's lactic acid reduces the overgrowth of fungi and bacteria in the intestines, and its low pH encourages their work. Regular consumption is recommended for constipation, bloating, spasms, diverticulitis and chronic intestinal inflammation.

This old folk remedy can significantly help with:

chronic fatigue and stress, obesity and overeating, high blood pressure and decreased immunity, stomach problems, liver diseases and cleansing the body of toxins.

Preparation and application of whey

The best thing about whey is that you can make it yourself from local raw milk or buy it in stores or even get it from local producers. Goat's whey is best, but cow's whey is also good. The most important thing is that these are animals that are not "pumped" with hormones. On average, 10 liters of milk yield one kilogram of cheese and nine liters of whey.

Because it has diuretic properties, initially it is recommended to drink whey in moderation, but you can drink it three times a day for 1.5 deciliters and you can gradually increase this dose to one liter a day. If you have indigestion, simply mix a teaspoon of whey in a glass of water and drink it before every meal. In addition to treatment, whey can also be used for external skin and hair care, in the preparation of bakery products and in feeding pets and domestic animals.


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