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Why does our body ask for coffee as soon as we wake up?

2022-10-05 20:43:35Lifestyle SHKRUAR NGA REDAKSIA VOX
Why does our body ask for coffee as soon as we wake up?
Why does our body ask for coffee as soon as we wake up?

For most, morning coffee has become a habit. The first thing that comes to your mind in the morning is a cup of coffee. But why does this happen, while the morning should be the most energetic period of the day?

Why does everyone need a cup of coffee?

The impact of coffee on health has long been a controversial topic among health experts who study its effect and the impact that coffee has on human health.

"A cup of coffee quickly spreads caffeine in the blood for 20 minutes and will circulate in the blood for more than 12 hours ," says Dr. Owen Bain, founder of Gourmet Focus consultancy.

But why is coffee the first thing our body asks for when we wake up?

Dietitian Fiona Tuck says 80% of the population is deficient in magnesium and this could be the answer to any unexplained symptom - from fatigue to sweet and brown cravings.

As for the reasons for the lack: " There are many reasons for the lack of magnesium ", explained Tuck. "K does not include, a diet high in sugars or processed food, chronic stress and regular alcohol consumption are some of these reasons. If we don't have enough magnesium in our body, our health will be affected by giving signs like fatigue," she added.

 

 


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