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If you consume these foods before bed, you will keep away "bad dreams"

2022-09-21 00:01:11Lifestyle SHKRUAR NGA REDAKSIA VOX
If you consume these foods before bed, you will keep away "bad dreams"
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Sleep is very important for our health because in addition to rest and recovery, many more important processes occur during the hours we sleep.

However, if our sleep is scarce or of poor quality, our body will soon begin to suffer.

But how can we improve our sleep through nutrition? Here are some foods that will help us.

Almond

Almonds contain melatonin, which regulates our internal clock and sends a signal to the brain that we need to prepare for sleep.

Turkey

Turkey contains the amino acid tryptophan, which increases the production of melatonin. Additionally, turkey protein can help too, as there is evidence that some protein before bed can reduce the number of times we wake up during the night.

camomile

Chamomile tea has antioxidants, which reduce insomnia and depression symptoms, but its wisdom is also verified by experts.

Actinium

It contains very few calories, but a lot of vitamin C, as well as antioxidant substances that can help us have a better quality of sleep.

Salmon

Their omega-3 fats have strong anti-inflammatory properties and contain vitamin D. When these two are combined, the quality of our sleep improves, as they increase serotonin levels.

nuts

Their sleep benefits are due to three things: their omega-3 fats, their protein, and the large amounts of melatonin they contain. In fact, it is one of the best dietary sources of melatonin.


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