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On the beach and pregnant: 10 rules you should follow as a priority

2022-07-09 17:37:59Lifestyle SHKRUAR NGA REDAKSIA VOX
On the beach and pregnant: 10 rules you should follow as a priority
On the beach and pregnant

1. As far as possible from exposure to the sun, except in the early hours of the morning, when the sun's rays are good for you and the baby.

2. Use total protection to avoid the appearance of spots on the face, because if they appear, they have no intention of leaving.

3. Drink a lot of water, up to 2 liters a day.

4. Be careful with appetizers. We know you miss them and the beach is not the same without them, but remember the baby. It's not out yet!

5. Avoid raw fish and seafood, because you risk hepatitis.

6. Do a lot of swimming, because it improves blood circulation in the legs.

7. Eat small and frequent meals, rich in vegetables and fruits, but avoid fruits with a lot of sugar, such as grapes, bananas, pineapples and figs.

8. In case you have a headache, immediately leave the tent and stay in a place with shade and fresh air.

9. Be careful of lowering the voltage. It can also happen to you when you make small movements, like getting up from the sunbed.

10. Never sit on the sand or deckchair without a towel, which must be strictly personal, to avoid any unnecessary infection during pregnancy.


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