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Coffee improves gut health, study: Reduces stress and increases good bacteria

2026-04-23 21:52:29Lifestyle SHKRUAR NGA REDAKSIA VOX
Coffee improves gut health, study: Reduces stress and increases good bacteria
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Coffee improves mood. And not only that, it affects the microbiota of the digestive tract, reducing stress levels and bringing a number of benefits to the body.

Since the 15th century, when it began to be used in Arab countries, the advantages of this drink, which was originally called Arabic Wine, are countless for the human body. Recently, based on laboratory analyses, an improvement in the intestinal microbiota has been observed, adding some good bacteria that play an essential role in eliminating harmful bacteria and gastric infections.

Researchers conducted a simple test and a group of volunteers who regularly consumed coffee stopped drinking for two weeks. The changes were visible and immediate, and returning to coffee consumption significantly improved not only the good bacteria in the body, but also improved mood, memory, attention and concentration, and reduced levels of anxiety, impulsivity, and stress.

So, coffee and its consumption have a positive impact on a person's entire metabolism and emotional well-being.


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