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They are like a natural pharmacy, the 10 fruit juices that are good for health

2022-10-01 17:01:48Lifestyle SHKRUAR NGA REDAKSIA VOX
They are like a natural pharmacy, the 10 fruit juices that are good for health
10 fruit juices that are good for health

Fruits not only quench thirst, but also have amazing qualities and are rich in very useful substances for our body. It would be ideal to consume them squeezed or centrifuged, because they contain the same substances and the same health properties as those contained in fresh fruits, they hydrate and strengthen our body with vitamins (A and C), minerals (calcium, iron , potassium), enzymes, sugars and fiber.

Below we suggest a list of ten 100% natural fruit juices that you can prepare at home. We have selected both traditional and exotic fruits that contain all the energy of the summer sun.

Apricot: Rich in magnesium, phosphorus, iron, calcium, potassium make it an essential food for those who are anemic, depressed or chronically fatigued. It has vitamin A that helps to inhibit the effects of free radicals. It has strong antioxidant properties and is beneficial for bone development. Fruits rich in fiber are useful for losing weight and keeping hyperglycemia under control.

Avocado: The well-known tropical fruit, which is also used to prepare the famous Guacamole sauce, is an incredible source of energy. Being rich in proteins and minerals, but also in fatty acids such as Omega 3, it helps to fight cholesterol and blood sugar, which are carriers of cardiovascular diseases. But avocado is also rich in antioxidants that help to protect the skin from wrinkles, delaying tissue aging.

Forest fruits: Blueberries, blackberries and strawberries are rich in vitamins A, B1, B2 and C and contain minerals, including potassium. Rich in water and essential fiber to regulate bowel function, these fruits do not contain many calories, help to improve vision and skin. Blueberry in particular is a natural ally for blood vessels and capillaries and provides positive effects against high blood pressure.

Passion fruit (or Maracuja): It is of South American origin. Rich in calcium and potassium as well as vitamins A and C, its name refers to the passion of Jesus. It protects the skin, fights cellular aging, removes and relieves inflammation and calms the nerves, facilitating relaxation and improving the night's sleep.

Lemon: Perhaps the most well-known fruit in the world, it contains significant amounts of vitamin C, which strengthens the immune system and tones the skin. Lemon has diuretic properties that facilitate the functioning of the kidneys, favor the removal of excess fluids and detoxify the liver and intestines. Its skin, which can be yellow or green depending on whether its flower blooms in spring or summer, is rich in essential oils.

Mango: The national fruit of India and Pakistan is very widespread in Central Europe and South America, it has anti-tumor properties, thanks to the presence of an antioxidant called "lupeol". Due to the high content of mineral substances, it has diuretic and laxative properties and is ideal against water retention. An excellent tonic in times of stress, mando increases the body's immunity thanks to its many vitamins.

Apple: Widespread in many varieties and for some - for the high number of useful properties - it is defined as a real pharmacy, it contains vitamins such as B1 that fights fatigue and lack of appetite and B2, which facilitates digestion. It also contains fiber and antioxidant minerals that help, among other things, to prevent and fight various diseases such as Alzheimer's and stroke. It has drainage functions and its peel is rich in pectin, which stimulates the body's cleansing.

Pomegranate: This fruit, known for the decorative beauty of its plant and its beautiful flowers, contains many minerals such as magnesium, potassium and zinc useful for the health of the whole organism. It is rich in antioxidants and vitamins that help prevent cardiovascular diseases and menopause disorders - thanks to the small red seeds which are rich in Phytoestrogen - and acts as a gastro-protector.

Papaya: With its sweet and juicy pulp, it is also defined differently as the fruit of miracles. Thanks to the vitamins, minerals and antioxidants it contains, papaya plays a detoxifying function for the whole body. It is also a remedy against intestinal disorders, diseases of viral origin and stomach problems due to papain, an enzyme as effective as it is unique.

Grapes: the essential element to produce wine, it contains a large amount of proteins, sugars, mineral salts and vitamin C, which offer many benefits to our body. It helps to regulate bowel activity, relieve fatigue, and prevent circulatory diseases. Resvatrol, a substance found in the skin, protects against the activity of free radicals and slows down the aging process.


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