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The 6 secrets we should learn from the Japanese for a longer life

2022-10-27 20:15:30Lifestyle SHKRUAR NGA REDAKSIA VOX
The 6 secrets we should learn from the Japanese for a longer life
The 6 secrets we should learn from the Japanese for a longer life

According to a study, Japanese people live longer than people in other countries of the world. An average life expectancy in Japan is about 85.3 years compared to Americans who live up to 80 years on average. Bright Side has listed some of the "secrets" of the Japanese to live longer, which you should definitely borrow.

The traditional Japanese diet is healthy and balanced

The 6 secrets we should learn from the Japanese for a longer life

The typical Japanese diet is rich in grains and vegetables. People don't consume as much red meat as they do in the United States or Western Europe. Red meat has much more cholesterol than fish, increasing the chances of heart disease.

Spending a long time with family is a tradition

The 6 secrets we should learn from the Japanese for a longer life

Caring for elderly family members and helping out at home is an important tradition in Japan. There are also multi-generational families in Japan, meaning that 2 or more generations can live in one household. So having the whole family around is normal and can be a great psychological aid for older people, making them enjoy time with their family.

Ikigai: having a reason to wake up every day

The 6 secrets we should learn from the Japanese for a longer life

"Ikigai" means "reason to live". Just the concept of having a purpose in Japan is important. Researchers from Tohoku University found that people who practice ikigai live longer and have a lower risk of heart disease.

The Japanese teach us about cleanliness

The 6 secrets we should learn from the Japanese for a longer life

The world remembers the viral videos of Japanese students cleaning their schools. Japan has the reputation of being one of the "cleanest" countries in the world (this is clear even if we compare epidemic diseases in Japan with those in Europe). And there is no need for proof that cleanliness leads to good health. In the world, it is not a cultural norm to wash your hands every day and take a shower every day.

The Japanese use the "hara hachi bu" method to avoid overconsumption

The 6 secrets we should learn from the Japanese for a longer life

"Hara hachi bu" a Confucian philosophy that teaches you to avoid overeating and eat until you are 80% of the food to feel full. According to experts, this method can extend the lifespan of the elderly by limiting the number of calories consumed.

The Japanese are quite active

The 6 secrets we should learn from the Japanese for a longer life

Not only do the Japanese eat healthy, they are also very active. Many citizens, especially the elderly, cycle and use the train to work (instead of a car). Cars aren't really that popular, and it's easier to take a train almost everywhere.

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