DREAM / The Prime Minister resigns and wakes up under the Parisian bridge!

 Kliko këtu për të tjera
Voxpress:

The right exercises to have a perfect chest (PHOTOS)

2022-08-12 18:48:36Lifestyle SHKRUAR NGA REDAKSIA VOX
The right exercises to have a perfect chest (PHOTOS)
The right exercises to have a perfect chest

A lifted and toned breast, of course natural, without resorting to surgery: it is not a gift reserved for young girls, but a goal for all women, regardless of age. Of course, the force of gravity is felt and our breasts, over the years, pregnancies and breastfeeding, age like our whole body. And yet, with proper care and avoiding some bad habits, much can be done to maintain a lifted and toned cleavage well into adulthood.

bra

The right exercises to have a perfect chest (PHOTOS)

It is the first ally of the chest for a great shape. The right bra is preferably made of natural fibers, able to provide adequate support and is especially important if we have a beautiful cleavage. Let's make sure we choose the right shape and size, as we explained in our little guide to the ideal bra, and don't forget to wear the right sports underwear if we're going to the gym or outdoors. Instead, it is advisable to remove the bra altogether when sleeping or, occasionally, under normal clothes if we do not feel comfortable. The skin will be able to breathe and the muscles that support the chest will be forced to work harder and stay toned.

Weight changes

The right exercises to have a perfect chest (PHOTOS)

The breast consists of a certain percentage of adipose tissue and is therefore very affected by fluctuations in body weight. Its beauty is another reason to take care of our diet, staying within weight limits. It is best to avoid sudden weight loss and overly restrictive diets: our breasts will be one of the first things to "empty", with the risk of them falling off and not being toned.

RESIDENCE

The right exercises to have a perfect chest (PHOTOS)

Getting a correct position is essential not only for having a toned and lifted breast, but also for the good health and well-being of the back and spine. We get into the habit of monitoring the positions we take during the day: if we spend a lot of time at the desk or in front of the computer, let's not forget to take a fifteen-minute break every two hours of work, also necessary for the well-being of the eyes. We take advantage of every opportunity to stretch and move around to avoid straining our muscles.

Fitness and sports

The right exercises to have a perfect chest (PHOTOS)

Even the chest will benefit from a greater tone of our body, the result of a healthy and regular sports activity. If we go to a gym, we can ask the instructor to include some specific chest toning exercises in our workout card. If we want to do some exercises at home, without tools, we can put ourselves in the plank position (on the stomach, hands resting on the floor at shoulder height, arms outstretched and body in line, supporting each other on the hands and on the tips of the feet) or perform push-ups (from a plank position, come up to arms to touch the floor and then to arms extension). It should also be remembered that swimming is an excellent exercise for strengthening the pectoral muscles,

ICE

The right exercises to have a perfect chest (PHOTOS)

Not everyone can stand the contact with the extreme cold of an ice pack, but if we can resist for a few minutes we will have a revitalization of the blood circulation and better oxygenation of the tissues. If it seems too much, at least get used to taking the last step of the shower under cool, if not cold, water: we will suffer a little maybe the first few times, but when we get used to it, it will give us a boost of energy and improve circulation and tissue toning.

Hydration and massage

The right exercises to have a perfect chest (PHOTOS)

The skin of the breast, like that of the face and the body in general, to have a strong and compact appearance, must be properly hydrated. First of all let's make sure we drink enough during the day: the classic two liters (eight glasses) is ideal, unless otherwise advised by the doctor. When we put the cream on the body, after the shower, let's give ourselves a small massage of the chest, which should always be performed with an open hand and delicately: supporting the chest with one hand, pass the other in a circular motion, first from above, then to the other side, drawing a figure eight. For massage we can use sweet almond oil, or argan oil, or jojoba oil.

Stop smoking

The right exercises to have a perfect chest (PHOTOS)

In addition to harming the entire body in many ways, smoking contributes to the relaxation of breast tissue, helping to reduce it. Smoking makes the skin less elastic because it reduces the amount of collagen and compromises blood circulation.

Galeria fotografike (
)


Në përputhje me standarded JTI

Video

SHIKO KANALIN NE YOUTUBE
×