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The superfood we didn't know we'd find on our tables

2022-08-03 13:58:16Lifestyle SHKRUAR NGA REDAKSIA VOX

The superfood we didn't know we'd find on our tables

Although it may be surprising to many of you, one of the latest foods to join the list of healthy foods is seaweed.

They provide a variety of vitamins, minerals and dietary fiber.

This was discovered by a recent study published in the "National Library of Medicine".

In it, it is said that algae have vitamins B, C, E and K, as well as having more minerals than other land plants.

Including them in our daily diet is not difficult, they can be combined with traditional recipes, such as fried vegetables and rice, in soups, salads, or there are also those who make omelets with seaweed.

Before experimenting with seaweed, you should know the properties of different types of these plants.

For example, brown seaweed contains large amounts of iodine, so experts do not recommend consuming it more than three times a week.

In this sense, some can become harmful if a person taking medication for some type of thyroid-related disease or consuming anticoagulants includes them in their diet.

Meanwhile, we recall that around 20% of the population in Albania during 2020 did not have the opportunity to follow a healthy diet, according to a comparative study by the World Bank that was published recently.

In this study, Albania turned out to be the country with the highest percentage of the population in Europe who do not have the opportunity to eat healthy.


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