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How to get rid of spring allergies? The secret lies in what you eat

2023-03-18 19:19:45Lifestyle SHKRUAR NGA REDAKSIA VOX
How to get rid of spring allergies? The secret lies in what you eat
Spring

Warm days, flowering plants and a great desire to enjoy a day in nature: This is the dream of many people, but for some springs it turns into a "nightmare". In fact, if you suffer from allergies, in the period from April to June, sneezing, red eyes and breathing difficulties become unwanted companions.

Healthy eating is essential for good health. It is also an excellent ally against discomfort caused by allergies by acting as a natural anti-histamine. Listed below are some foods that are allies for well-being and should not be missing from the spring diet.

Seasonal fruits and vegetables

In the case of allergies, the contribution made by the consumption of fruits and vegetables is the most important. Foods rich in vitamin C, such as melons, mangoes, raspberries, blueberries, grapes and pineapples, in the spring are an excellent aid in strengthening the body when we are tested by respiratory diseases.

Green tea

Thanks to the content of quercetin and catechin, or flavonoids that oppose the onset of inflammation, this precious drink reduces the impact of histamine, the substance involved in many cellular responses, such as inflammatory reactions and gastric secretion. Quercetin, a powerful anti-inflammatory, is found in certain foods such as red onions, cabbage and organic tomatoes.

Ginger and spices

We can also find useful allies against allergies in plants. For example in ginger, which contains gingerol, an antioxidant, anticancer and anti-inflammatory molecule. In chamomile which acts as a powerful anti-inflammatory.

Apple cider vinegar

It is considered particularly effective against seasonal allergies. In fact, its ability to reduce mucus production and cleanse the lymphatic system makes the allergic attack less acute and avoids the constant feeling of blocked nose. Just mix a teaspoon of apple cider vinegar in a glass of water and drink it three times a day.


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