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How much sugar can we take in a day, scientists publish the daily rate of consumption!

2024-09-23 10:33:52Lifestyle SHKRUAR NGA REDAKSIA VOX

How much sugar can we take in a day, scientists publish the daily rate of

Everyone knows that excessive consumption of sugar is harmful to health. But there is a measure that does not harm the body. Scientists listed the most widespread consumption diseases for a person.

Risk of developing diabetes: Eating too much sugar can lead to the development of type 2 diabetes. High blood sugar can damage the cells of the pancreas, which impairs its function and increases the risk of developing diabetes.

· Obesity: Sugar is a fast-digesting carbohydrate that provides a quick burst of energy, but at the same time stimulates fat deposits. Excessive sugar consumption can lead to obesity, which is a risk factor for developing cardiovascular disease.

· Cardiovascular problems: Excessive sugar consumption can increase blood cholesterol levels, which increases the risk of developing cardiovascular diseases such as high blood pressure, coronary heart disease and stroke.

· Caries: sugar is a risk factor for the development of dental caries. Bacteria in the mouth turn sugar into acid, which destroys tooth enamel.

· Effects on mental health: Experiments have shown that sugar consumption can affect the level of hormones related to aggression and depression. Excessive consumption of sugar can lead to a change in their level, which can negatively affect a person's mental health.

Overall conclusion: Sugar consumption should be moderate to avoid possible side effects on health.

How much sugar can you eat per day?

Scientists from China and the USA came up with the idea to calculate the exact daily and weekly amount of sugar. As a basis for the study, they took WHO recommendations, namely reducing sugar consumption to 10% of daily energy consumption.

They studied all the shortcomings of this recommendation and wrote their own, more reliable and scientifically based. A total of 73 meta-analyses were performed. Of these, 63 are observational and 6 are random. Subsequently, 8601 articles and more than 80 results of previously conducted experiments were studied.


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