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Why should you sleep without clothes?

2022-11-18 00:22:34Lifestyle SHKRUAR NGA REDAKSIA VOX
Why should you sleep without clothes?
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Have you ever slept completely naked? You should do this several times a week, because as experts say, it is beneficial for your health. Some people say that sleeping without clothes helps them stay warm, sleep better but also feel more comfortable.

Dr. Marie Horvath says it's all about comfort and good sleep. According to her, sleeping without clothes is desirable for several reasons.

Regulation of body temperature

The circadian rhythm regulates the rhythm of sleep and can be disturbed by high temperature. If you sleep naked, your body can regulate your temperature more effectively. When you get hot, you are more likely to change your sleeping position or take some exposure. This can help you fall asleep faster and provide better quality sleep.

Vaginal infections

Women who sleep naked can prevent vaginal infections in this way. Sleeping in tight clothes and underwear can increase moisture around the private parts of the body, which can lead to infections. With or without loose clothing, the body temperature is lower, so the skin remains dry.

Fertility in men

Sleeping without clothes can increase male fertility. A study found that tight clothing increases the temperature of intimate areas, which can reduce sperm count. If the temperature is lower, the sperm will remain healthy and the fertility level will be normal.

Closeness to the partner

If you and your partner sleep naked, you will be more connected and more attractive to each other. This can reduce stress levels and improve your sex life. This will lead to the release of oxytocin, the hormone of happiness, so your relationship will be even better.

Better metabolism

Sleeping in a cooler room can improve metabolism, according to experts, and sleeping without clothes can also contribute to it. Don't forget to ventilate the room just before going to bed and adjust the temperature to a lower temperature.


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