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The theory for eating eggs changes, what happens if you consume 3 a day

2022-06-30 13:59:28Lifestyle SHKRUAR NGA REDAKSIA VOX

The theory for eating eggs changes, what happens if you consume 3 a day

It has been thought for years that regular eating of eggs raises cholesterol to unhealthy levels. 

However, the latest scientific findings show that although our body normally produces a significant amount of cholesterol, it can adapt and produce less when we consume foods that contain cholesterol.

This is good news, especially in the case of eggs, which have incredible benefits if consumed daily. Not only do they contain nutrients like vitamins and proteins, but they also act as preventers for many diseases.

Two or three eggs a day can enrich your diet with vitamins A, D, E and B-12. According to the Huffington Post, it is rich in folic acid, calcium and omega-3 fatty acids.

The amount of high quality protein in an egg is equal to 30 grams of meat. The quality of this protein has a higher nutritional value than beef or milk.

Choline is important for brain health and the antioxidants contained in eggs. Antioxidants protect eyesight and protect against cancer.


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