OPEN LETTER/ Come to the dialogue and listen to me speak, otherwise I will cut off your scholarships, you will rot in prison. Please!

 Kliko këtu për të tjera
Voxpress:

Never do these 9 things on an empty stomach

2022-10-10 20:38:08Lifestyle SHKRUAR NGA REDAKSIA VOX
Never do these 9 things on an empty stomach
Never do these 9 things on an empty stomach

"You are what you eat" is a proverb known to everyone. But what we do before a meal also has a big impact on our health. Listed below are 9 things you should never do on an empty stomach.

You should not take anti-inflammatories

Aspirin, paracetamol and other non-steroidal anti-inflammatory drugs (NSAIDs) cannot be consumed on an empty stomach. Not only does it reduce their effectiveness, but it causes serious health problems (such as gastric bleeding) as well.

Tip: Milk reduces the negative effects of these anti-inflammatories.

Don't drink coffee

Coffee also stimulates the production of acid that can cause heartburn and other problems in the digestive tract if consumed on an empty stomach. Drinking coffee without breakfast can lead to a lack of serotonin and a gloomy mood for the rest of the day.

Tip: If you are unable to give up the habit of drinking coffee in the morning, consume it with milk or cream: milk fat will reduce the negative effects.

Do not drink alcohol

If you consume alcohol without eating something, the rate of absorption is higher. The rapid effect of alcohol on the body is not without negative consequences for your liver, heart and kidneys.

Tip: If you are in a situation where you are not allowed to refuse a drink, give priority to cold carbonated drinks as they are absorbed more slowly. Better yet, eat at least one small sandwich, ideally containing butter.

Do not consume chewing gum

The digestive acid produced while chewing gum destroys the lining of an empty stomach, overeating gum can lead to gastritis. It has also been scientifically proven that people who chew gum prefer fried food to fruits and vegetables.

Tip: Chewing gums containing natural sweeteners (xylitol, sorbitol) are less harmful than those with sugar, cyclamate or aspartame. Do not consume it for more than 10 minutes even if your stomach is full.

Do not do intense exercise

There is an opinion that exercising on an empty stomach burns more calories. In fact, it does not affect fat loss. On the other hand, muscle loss is real. The intensity of exercise also decreases as the body lacks energy.

Tip: Replace intense training with aerobic exercise. If you have digestive problems, it is better to have a snack before any kind of exercise, because physical activity causes the production of gastric juice, which is harmful on an empty stomach.

Do not drink citrus juice

The acid and strong fibers contained in citrus fruits irritate your empty stomach, which is especially dangerous for those with gastritis.

Tip: Squeezed citrus juice will bring nothing but benefits if you dilute it with water in a ratio of 1:1 (for those with hyperacidity) or 2:1 (for everyone else).


Në përputhje me standarded JTI

Video

SHIKO KANALIN NE YOUTUBE
×