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Roasted chestnuts are not only tasty, but also healthy

2022-12-16 21:45:27Lifestyle SHKRUAR NGA REDAKSIA VOX
Roasted chestnuts are not only tasty, but also healthy
Roasted chestnuts

Roasted chestnuts, apart from being very tasty, are full of nutritional value offering many types of health benefits.

There are several main reasons why it is a good idea to bring roasted chestnuts to the table for your family and friends.

They are full of antioxidants

Of all the dried fruits on the planet, chestnuts are the only ones that contain vitamin C. And they are full of vitamin C! This vitamin is necessary for healthy skin, strong teeth and bones. It also strengthens your imitative system. During the cold months, high immunity is a good thing. Because vitamin C has antioxidant properties, it also helps slow down the aging process by eliminating free radicals in the body.

They provide stable energy levels

Chestnuts are very rich in complex carbohydrates which means they are digested slowly. Complex carbohydrates are not like simple carbohydrates that raise blood sugar, but they provide you with satiety for a long time.

They help reduce cholesterol

Dietary fiber is important in keeping bad cholesterol under control. Coincidentally and fortunately, chestnuts contain carbohydrates of a harmless kind. Chestnuts also contain a lot of unsaturated fatty acids that help lower LDL (bad cholesterol) and increase HDL or (good cholesterol).

Chestnuts provide folate for cell repair

Folic acid or folates are one of the many B vitamins. These nutrients play an important, very vital role in good health and longevity. One of their basic tasks is to ensure cell repair, DNA synthesis, formation of blood components and amino acid metabolism. Pregnant women should consume chestnuts, as the folates they contain are very beneficial for the growing fetus. Folates also help cure depression and reverse brain aging.


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