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Experts know your relationship is over with this one action alone

2026-08-12 12:31:01Lifestyle SHKRUAR NGA REDAKSIA VOX

Experts know your relationship is over with this one action alone

Keeping a romantic relationship alive is not always easy, especially after many years together or after the birth of children.

Over time, routine and responsibilities can affect the closeness between partners, while some small changes can signal that the relationship is going through a difficult period.

Relationship expert Rick Netshiozwi says that one of the signs that can indicate distance between partners is related to the way they sleep.

"A clear sign that a marriage is coming to an end is the way you sleep. When each of you is lying on your own side of the bed and your legs are no longer touching each other, then things may be getting difficult," he said.

According to him, the problem lies not simply in the sleeping position, but in the loss of desire for physical contact. If a common touch between partners begins to cause discomfort or avoidance, this may be a sign of emotional distancing.

The importance of physical contact is partly supported by scientific studies. Touch has been linked to the release of oxytocin, a hormone that plays a role in creating trust and emotional closeness. A study published in 2021 in Neuroscience & Biobehavioral Reviews describes touch as one of the basic forms of human communication and expression of affection.

However, the way a couple sleeps shouldn't be seen as evidence that the relationship is headed for disaster. Some people naturally prefer more space while sleeping and can have a healthy relationship despite not sleeping in each other's arms.

The sign becomes more significant when the lack of physical contact is also accompanied by distancing during the day, lack of communication, and less desire to spend time together.

Experts advise that when partners notice such distance, they should not ignore it. Open communication, quality time together, and returning to activities that once brought them closer can be simple steps to understanding what has changed in the relationship.


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