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The 10 most mysterious things that happen to us in our sleep

2022-09-25 21:33:11Lifestyle SHKRUAR NGA REDAKSIA VOX

 

The 10 most mysterious things that happen to us in our sleep
The 10 most mysterious things that happen to us in our sleep

 

We all want a comfortable sleep to recover energy for the next day. But it's hard to find someone who hasn't experienced strange things besides dreams.

Some have seen themselves in the air, some have woken up under the bed, and some have somnambuled in the middle of the road... How does the truth stand? A summary of these frightening experiences as there have been cases where fear and anxiety during these experiences have stopped some of their hearts from beating.

The 10 most mysterious things that happen to us in our sleep

1- Sleep paralysis. How you feel: You wake up at night and can't move. Experiences frightening hallucinations and a feeling that someone else is in the room. In antiquity, this phenomenon was associated with the malice of evil spirits. Why it happens: Usually, when we sleep, the muscles are paralyzed even though the brain is awake. Approximately 7% of the population has experienced sleep paralysis at least once in their lives. They say this is more likely to happen when you sleep on your back.

The 10 most mysterious things that happen to us in our sleep

2- Hallucinations. When you're on the verge of falling asleep but you're actually still awake, you see strange sights. They are often associated with frightening sights and ghostly creatures.

Why it happens: This is one of several types of hallucination that even mentally healthy people can have. Children experience it more often and that is why they are afraid to sleep. Such hallucinations can be due to stress or just a good imagination. Scary visions also appear when you're in bed drunk.

The 10 most mysterious things that happen to us in our sleep

3- Talking in your sleep. Usually, the person suffering from somniloquy (a term for sleep talking) has no idea about it. This phenomenon is not psychologically dangerous, although it can reveal all the secrets. Men and children are more prone to this happening and the reason is stress. The person's psyche is trying to resist what he or she disagrees with reality.

The 10 most mysterious things that happen to us in our sleep

4- You break away from the dream, but you are still in the dream . You see a dream, then you wake up but realize that strange things keep happening, it turns out that you are in a dream again. This experience was also shown in the movie Inception, after the success of the movie many people said they had experienced this phenomenon. Esotericists believe that if you experience such a thing it shows your predisposition towards spiritual practices, official science cannot explain why this happens.

The 10 most mysterious things that happen to us in our sleep

5- Walking in your sleep . This is the opposite of sleep paralysis consciousness is asleep but muscle paralysis does not occur. People can walk, clean the place or leave the house, which is often very dangerous. In the morning, they don't remember anything. Somnambulism occurs in about 4.6-10.3% of the population, with children more commonly affected. The cause is still unknown, as are the treatment methods.

The 10 most mysterious things that happen to us in our sleep

6- Syndrome of the  feeling that the head is exploding . The feeling that the head is exploding, and you hear a loud noise like a helicopter. It can also be accompanied by strong white lights. The phenomenon is not dangerous, but it terrifies people. Some think they have had a stroke. This happens for a reason, the neural activity increases in the areas of the brain responsible for sound processing. Once this happens, you can't sleep anymore. There is no medication for this.

The 10 most mysterious things that happen to us in our sleep

7- Apnea. Sleep apnea is a sudden cessation of breathing during sleep. The person wakes up as a result of this. The quality of sleep decreases, the brain experiences oxygen starvation and it is very difficult to sleep. Blood pressure also fluctuates during an attack, which can cause heart problems. Why it happens: During sleep, the pharyngeal muscles relax, which sometimes leads to airway obstruction. Obesity, smoking and old age increase the risk. You can keep different scent sticks in the room.

The 10 most mysterious things that happen to us in our sleep

8- Repetition of dreams. Perhaps everyone has had strange recurring dreams that replay the same scene over and over again. Why does it happen? Psychologists believe that our brain uses such dreams to pay attention to something that we have not noticed in our daily life. These stories will return until the situation is resolved.

The 10 most mysterious things that happen to us in our sleep

9- Sleep is similar to death, heart rate and breathing slow down, muscle tension decreases. The brain "gets fear", perceives this as a real death, and checks if the person is alive, sending impulses to the muscles.

The 10 most mysterious things that happen to us in our sleep

10- This is a neuropsychological phenomenon during which a person, half asleep and half awake, sees himself outside his body. For mystics and occultists, this confirms the existence of the soul. The phenomenon is very difficult to study. While scientists know that the out-of-body illusion exists, it is not clear how it works and why it arises. It is also unclear how to deal with this.

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