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Based on the child who lost his life in Elbasan: What you need to know about somnambulism

2023-03-08 23:40:03Aktualitet SHKRUAR NGA REDAKSIA VOX

 

Based on the child who lost his life in Elbasan: What you need to know about
Somnambulism

 

Today, a 13-year-old child lost his life at around 5 am, after falling from the balcony of his house while sleepwalking.

While the investigation is underway to fully clarify the circumstances of the event, it is important to talk about somnambulism and understand how we can help people who have this problem.

What you need to know

Somnambulism, also known as "sleep walking", is a condition that occurs during deep stages of sleep and causes repetitive movements such as pacing around the house or babbling.

If you have or know someone who suffers from sleepwalking, it is important to understand the potential dangers of this condition and ways to treat it.

Dangers of sleepwalking:

- Risk of physical injuries

People who are somnambulistic may move in ways that are harmful to themselves, such as falling from heights or hitting hard objects such as tables or windows.

- Risk of harm to other persons

In rare cases, people who are in a somnambulistic state can damage and break things around them or cause harm to other people around them.

- Risk of contamination with alcohol and drugs

The use of alcohol and drugs can affect the intensity of somnambulism and increase the risk of injuries.

Treatment of somnambulism:

Increase safety in the sleeping environment: Closing windows, removing dangerous objects nearby and certain sedatives (given by a doctor) can help reduce the risk of possible injuries.

Caution in treating other sleep disorders: In some cases, somnambulism may be associated with sleep disorders such as apnea. In these cases, treating the disorder can help relieve symptoms of somnambulism.

Cognitive therapy: Using therapy can help people who wake up sleepwalking improve their sleep quality.

Some tips:

1 – Eat mostly healthy foods and avoid caffeine, alcohol and smoking before bed.

2 - Do physical activity to reduce stress and help regulate the sleep rhythm.

3 – Use relaxation techniques, such as meditation and yoga, to help reduce stress and anxiety.

4 – If possible, do not watch TV and do not use mobile phones and laptops in the room where you sleep, as these devices directly affect the quality of sleep.

If the symptoms of somnambulism persist or worsen, it is advisable to consult a doctor for evaluation of the disease and possible treatment with drugs or therapy.


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