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From mental health disorders to cancer, foods linked to causing 32 diseases

2024-03-09 09:04:55Lifestyle SHKRUAR NGA REDAKSIA VOX

From mental health disorders to cancer, foods linked to causing 32 diseases

New research involving 10 million people and marking the most extensive analysis to date has found an alarming link between diets high in ultra-processed foods and 32 health problems, including cancer, type 2 diabetes and health disorders mental.

Researchers claim that consuming ready meals, sugary cereals and mass-produced bread can be harmful to every aspect of the body.

This landmark study found compelling evidence that high consumption of UPFs is associated with a 50% greater risk of dying from a heart attack or stroke. The risks ranged from a 40-66% increase in the likelihood of death from heart disease, obesity, lung conditions and sleep problems.

Experts parallel ultra-processed foods and cigarettes, emphasizing the need for public policies to curb their intake.

They demand clear labeling of ultra-processed foods and propose restrictions on advertising and sales near schools and hospitals. Additionally, they call on governments to adopt dietary guidelines that promote minimally processed foods and make fresh foods more accessible.

Experts stress the critical need for immediate action to address the health risks associated with the widespread consumption of ultra-processed foods.

If you're looking for a little help to help yourself stay away from junk food, new research published in Clinical Psychological Science from the University of Minnesota has a little trick for you all.

The study involved 224 adults who chose between healthy and unhealthy foods presented on computer screens. Some participants were given a two-minute video about the benefits of healthy eating before making a decision.


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