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Protecting our body's 'laboratory', these are the 11 best foods for the liver

2025-08-01 11:57:52Lifestyle SHKRUAR NGA REDAKSIA VOX
Protecting our body's 'laboratory', these are the 11 best foods
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Essential to a well-balanced diet, liver-cleansing foods are easy to find. But why should you pay attention to them?

The liver is one of our main organs and one of its functions is to remove harmful substances from the body.

An unhealthy liver causes worrying health problems, so doctors always advise avoiding excessive alcohol, fatty foods, and sugars so that the liver stays clean and functions properly. In the list of fruits and vegetables, some stand out as the best for cleansing the liver, writes Vogue.

blueberries

Rich in antioxidants, they protect the liver from free radicals, but they also have anti-inflammatory properties and can fight cancer cells.

Leafy greens and vegetables

Green leafy vegetables are rich in antioxidants. Kale, cabbage, and arugula are all great sources of chlorophyll, which has detoxifying properties and helps the liver. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts protect liver cells. A study in mice showed that broccoli reduced the risk of fatty liver.

tomatoes

Tomatoes cleanse the body and can help reduce the risk of fatty liver, which can lead to cirrhosis, liver damage, and cancer.

beet

Beetroot juice protects the liver from free radicals, oxidative stress, and excess fat.

Flax seeds

From lowering cholesterol to reducing the risk of several diseases, flax seeds have a host of benefits. They are high in omega-3 fatty acids.

Salmon and other fatty fish

Salmon, sardines, and tuna are some of the richest types of omega-3, which reduces inflammation. Salmon is one of the best beauty foods and helps the brain and gut.

Coffee

A 2016 study showed that coffee can reduce the risk of fatty liver, while another study showed that consuming two cups of coffee can protect against permanent damage to this organ if you suffer from a chronic disease.

Olive oil

It is one of the best oils for cooking and you can even drink it. It is a storehouse that stores many values in fighting diabetes, improving heart and intestinal health, strengthening bones and lowering blood pressure. In the liver, it reduces inflammation and fat, as well as high enzymes.

Garlic

Besides adding flavor to dishes, garlic contains minerals, sulfur, vitamins A and C, and fiber that help health and prevent diseases. It strengthens immunity and protects against inflammation, fighting some cancers, and lowers blood pressure. It is one of the best foods to detoxify the liver.

Citrus fruits

Orange juice or lemon water are one of the best ways to remove toxins.

walnuts

Walnuts, hazelnuts, and almonds are a great snack between meals or to add nutritional value to a dish. They lower cholesterol, reduce inflammation, and help maintain weight.


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