
Renowned nutritionist Tea Brame spoke about body care after the holidays, giving practical advice on the show "Live From Tirana" with Ronaldo Sharka.
She said that stress is one of the main reasons that leads to weight gain.
According to her, “ugly and envious people get fat because envy is a form of stress.” Brame explained that during stress, the body releases the hormone cortisol, which is directly linked to the accumulation of body weight.
In the interview, she emphasized that in addition to nutrition and physical activity, emotional state also plays a major role in metabolism and well-being.
Her message to the public was that, to be healthier, we should avoid stress and negative emotions, as they directly affect physical fitness and health.