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WHO raises the alarm: Stop energy drinks and sugary drinks! They cause cancer, obesity, diabetes and dental problems

2026-05-07 09:37:55Aktualitet SHKRUAR NGA REDAKSIA VOX
WHO raises the alarm: Stop energy drinks and sugary drinks! They cause cancer,
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The increase in consumption of sugar-sweetened beverages is considered one of the main factors influencing the increase in cases of overweight and obesity worldwide.

Experts warn that these health problems have become a serious threat not only to rich countries, but also to low- and middle-income ones, especially in urban areas.

Overweight and obesity are major risk factors for a number of noncommunicable diseases, including diabetes, cardiovascular disease and certain types of cancer. Once considered a problem only in high-income countries, overweight and obesity are now increasing dramatically in low- and middle-income countries, especially in urban settings, writes Voxnews.

Consumption of sugar-sweetened beverages is high in many parts of the world and suggests poor dietary quality, as sugar-sweetened beverages contain sugars such as sucrose or fructose, often in large quantities, which contribute to the overall energy density of diets.

The calories provided by sugar-sweetened beverages have little nutritional value and may not provide the same feeling of fullness that solid food does. As a result, total energy intake may increase, which can lead to unhealthy weight gain.

The World Health Organization has developed guidelines on the intake of free sugars, based on the impact of their intake on weight gain and dental caries.

Current evidence suggests that increased consumption of sugar-sweetened beverages is associated with weight gain. Therefore, reducing consumption of sugar-sweetened beverages would also reduce the risk of unhealthy weight gain in adults.

Free sugars include monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook, or consumer, as well as sugars that are naturally present in honey, syrups, fruit juices, and fruit juice concentrates.

According to WHO recommendations , a reduced consumption of free sugars is advised throughout life. In both adults and children, WHO recommends reducing the consumption of free sugars to less than 10% of total energy intake. WHO also suggests a further reduction in the consumption of free sugars to less than 5% of total energy intake./ Voxnews


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